Clean30 Day 1 – Mustard Chicken Thighs RECIPE, Sautéed Spinach, Cooked Carrots and Mashed Cauliflower

Clean30 Starts….. NOW. Well, technically this morning but you get the point. In case you missed my post about the Clean 30, my box is doing round 3 of 30 days of strict paleo. It’s meant to show you how good eating clean can make you feel, look,  and how much it can improve your fitness… also…the most important part… it’s a competition. You get points for different achievements (attending CF WOD is 2 points, working out outside CF 1 point, totally clean meal 2 points, a day with no no alcohol 1 point, 7+ hours of sleep 1 point so on and so on) and you keep track of them on a nifty little scorecard they give you.

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You also do three benchmarks WODS on day one and then again on day 30 to see how much you progressed. You get points for your progression as well.  You are placed on a team, with a coach who sends you encouraging emails and helps you throughout the process.  In the end there is an individual winner and a team winner. But really, in the end,  aren’t we all winners?… awww……

ANYWAY, today’s dinner: Mustard Chicken Thighs, cooked spinach, cooked carrots and mashed cauliflower. The entire dinner for 2 and leftovers took me all of 15 minutes to prep and a total cook time of less than 30 min. So easy.

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Mustard Chicken Thighs

2lbs chicken thighs

1/4 cup melted butter/ghee

2 tablespoons mustard

pepper to taste

1. Melt butter in microwave, takes about 10 seconds.

2. Mix butter and dijon mustard and pepper.

3. Spread on chicken thighs

4. Cook in oven at 350 for about 20 minutes or until done.

5. Go spend the rest of your night relaxing because dinner took no time at all to make.

For the spinach – I placed raw spinach leaves in a saucepan with a bit of water, garlic powder, butter and salt. Cooked on medium for about 10 minutes.

Cauliflower – Steamed in a pot until soft, mixed in nutribullet with butter and salt.

Carrots – steamed for about 20 minutes and squeezed orange juice on top.

IF YOU DON’T LIKE COOKING and still want delicious gourmet paleo meals for $12.40 a meal – check out my last post on Caveman Cafeteria’s meal delivery. They are offering $50 off a month of delicious and nutritious meals if you use the promo code “BeAboutIt” after clicking here. 

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Paleo Asian Meatballs (Whole 30 Compliant)

I am a hungry hungry hippo right now. I am sitting at school counting down the minutes until I can go home and snarf up some meatballs I made last night.

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I should have brought another snack to eat since I have work then class until 7:45 on Monday’s, but alas I failed to plan well. At least I have something absolutely delicious to come home to. My sister told me to make this last year when she did Whole 30 and it took me only 11 months to make them! I wish I had made them 10 months and 29 days sooner, because they are amazing.

Word to the wise: don’t put half of your balls in a glass container to cook, then place the glass container directly on the bottom of the oven. It will shatter into 5 million little pieces that you will not want to clean up at 10 at night while cursing yourself for being an idiot.

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Whole 30 Paleo Asian Style Meatballs

2 lbs ground beef

8 shitake mushrooms, diced

3/4 cup  sweet potatoes, diced

1 1/2 tablespoons fish sauce (without soy if you are paleo)

2 tablespoons tomato paste

salt/pepper

1tbs coconut oil

1. Mix all ingredients except the coconut oil together. Don’t be scared to get your hands dirty and hand mix everything together to ensure it’s fully blended.

2. Put oil on cooking sheet. Form into meatballs in whatever size your heart desires.  Place meatballs on cooking sheet.

3. Bake at 375* for about 15-20 minutes.