The Shoes Make the Woman – Reebok Lifters

My Oly shoes came just in time for my last practice! I ended up going with the pink simply because it turns out the black and white didn’t come in my size. I think they are pretty snazzy though.

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I spent the first half hour after I got them using them around my apartment, overhead squatting my dog and such. They make SUCH a huge difference. The have a good sized heel in them, so if you have tight calves/hammies like I do they make it easier to get into a deep squat when you are actually a bit elevated on your toes. Cheating? Maybe a little, but I’m hoping they help me get used to being in that position so I eventually won’t need them as much.

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This morning I was able to use them for my final Oly Training before the competition Saturday Morning. We did some light snatches, jerks, clean pulls and snatch deadliest.  They definitely helped and it made me wish I had gotten them a long time ago. SO, if you are considering getting some – DO IT. They are amazing. I can’t wait to train in them for my next Oly Comp, whenever that may be.

I am off to be productive in the less fun part of my life, aka school and work. But check back tonight for a delicious Bacon Meatloaf recipe. Layers of beef and bacon, what could be better?

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CrossFit Potluck, Nanos 3.0 and Nipples

Disclaimer: you won’t be seeing any real nipples. It’s not that kind of blog. However, you may think twice about choosing the pink Nano 3.0s. The first day I wore them I got told they remind people of (a) pepto bismol, (b) the easter bunny or (c) nipples.  When I got the nipple comment I immediately got a flashback to a delicious cake I made for a Mardi Gras Party two years ago.

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Now you can tell me, do these shoes remind you at all of nipples? Or have I just been traumatized now so that every time I look at them that’s what I see?

Besides the color, I love the Nano 3.0 for CrossFit. I had been lifting in my Adidas Adizero (my favorite short distance running shoes), that are very minimalist. I didn’t realize that when you are Oly Lifting you benefit from having a heel in the shoe, who knew?! The Nano’s have a slight heel to toe drop (4mm), plenty of forefoot cushioning that make it easy to transition from Oly lifts to box jumps to attempting and failing to jump rope (like me) to short sprints. They are pretty heavy, compared to my Adizero’s, so I wouldn’t recommend them for anything over 1/4 mile run, but they are perfect for your typical cross fit workout and definitely help with the Oly Lifts.

Last Friday my CrossFit gym had a Paleo Potluck to celebrate people who had signed up for a Whole 30 challenge.  I was not one of those people, but I went anyway since it was Halloween themed and I wanted to see everyone in costumes. I dressed up as a cavewoman, which I thought was pretty CrossFit/Paleo appropriate.

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Our coaches all competed in a WOD, in costumes, which was pretty entertaining. Not a bad looking group..

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Photo Stolen from Danit

The food was also amazing. I made pecan stuffed dates wrapped in proscuitto and baked. Super easy, super delicious.

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There were so many delicious foods I can’t wait to try out, especially the deserts. Bacon Date Cookies anyone?

It was a lot of fun to be able to meet people outside of your normal weekly WODS, who all share in your interest and love of CrossFIt.

How was your weekend? Do anything to get in the Halloween Spirit?