I find gymnastics torturous. I was never one of the little kids on the playground swinging from rings or doing handstands and cartwheels. I liked the swings. Nice and simple and completed while sitting on my butt. Starting today, every wednesday’s strength class will be devoted to work on CrossFit Gymnastics movements. These include handstand walks, pull ups, muscle ups, dips, rope climbs and L-Sits. I was dreading going in today because I find those movements so incredibly hard. They require a lot of upper body strength and perfect movement patterns. I also have a ridiculously strong fear of kicking up into a handstand. So much so today that when it came to that part of the workout today I nearly burst into tears when my coach told me I had to do it. We worked slowly with him grabbing one of my feet and holding it in the handstand position for 15 seconds. After about 10 minutes I was able to kick up into one on my own. But the excitement from this was short lived, as we next started to work on “skin the cat“.
This awkward movement requires a lot of core and shoulder strength as you start hanging from rings, bringing your legs up until you are straight up and down with your feet in the air and head towards the ground, then continue to bring your legs around so that your shoulders are twisted behind you… and then you flip back around. I had to do them with a little jump off the ground to get me going and I found it very difficult, once I had made it around once, to come back around again. Add it to the endless list of things to work on.
Next it was on to muscle ups, which was kinda a joke as I can’t even do kipping pull ups yet. I practiced my kip glide as I watched the guys (I was the only girl today) land muscle up after muscle up. A part of me couldn’t help but feel really lame just sitting there swinging back and forth like an idiot. But, nothing comes without some practice so I just keep swinging along and practicing my kips.
This evening I went back for the regular WOD, since it had the second benchmark workout for the Clean 30 Challenge. It was 3 * 2 min AMRAPs of Pull ups, Push ups and Sit ups back to back. Can’t wait to see how much I profess over the next 30 days!
For my Clean30 dinner today I made Kalua Pulled Pork, sweet potatoes with bacon and broccoli. I cooked the sweet potatos by skinning them, cutting them into strips, placing some bacon on them and cooking them in the oven. It makes them have a hint of bacon deliciousness.
Do you like gymnastics?
What is your favorite gymnastics move?