I hope everyone had a fun, safe and indulgent Fourth of July Weekend. I feel like I’ve been go-go-going for the past month so it was nice to be able to have time to sit back, relax and just breathe for a couple days. But not before I earned it…
I got up at 6:30 on the 4th of July to run a 5K at the Boulder Reservoir to “Earn my Independence”. I had asked my friend, who just happens to be an MMA fighter and is in great shape, to run it with me expecting him to say no and for me to give an “eh, I tried but no one would do it with me” type excuse. To my surprise he was really into it (mainly for the tank top), so I had to haul my butt out of bed bright and early.
This race wasn’t the best. I had never run a 5K race before and definitely didn’t run smart. Since I was running with a friend, I didn’t bring any type of garmin/pace tracker. I made the mistake of trying to keep up with my friend and went out way too fast. Based on his finishing time, I’m guessing the first mile was about 7:10, which is not really my pace right now, even for a 5K. I told him to go ahead and leave me and then proceeded to die the next 2.2 miles. I think I was more happy to see the finish line for this race than for any half marathon I have done, which is pretty pathetic.
Once again, it made me realize just how out of running shape I have gotten (well really, poor shape I have stayed in since my ankle injury). Runner Ritsa talked about it as well, but it’s really hard to balance lifting and trying to build muscle with getting the miles in you need to stay in good running shape. I’m still trying to find a good balance. I ran every day this weekend, trying to get back in the habit. I plan on running some, even if it’s just two miles, every day from now on (except rest days).
I also spent a lot of time with friends this weekend, including a BBQ on the Fourth at my boyfriend’s client’s house,. They have horses, so we had to do some late night horse whispering after the fireworks…
I also spent lots of time by the pool, at the farmer’s market and watching the UFC fights on Saturday with some of my besties.
Hope everyone had a great weekend and is ready to get back into it!
Anyone else find it hard to balance all the different types of fitness you want to do (running and lifting for example)? How do you find the time and energy to do it all?