Inspired by Competition – Tuff Love

This weekend my box hosted a competition called Tuff Love. 90+ people from boxes all over Colorado, as well as a couple from New Mexico and I think one from Wyoming, showed up to compete at a pretty elite level. The competition was a boy/girl team event, so there were about 45 teams total. We had 9 teams from my box compete, a couple of whom had never competed before but kicked some major ass! The competition had three events, “First Date”, “Second Base”, and “Walk of Shame”.

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“First Base” was a crazy 10 min AMRAP mix of rowing, hand stand push ups, toes to bar and burpee box jump overs that required a killer engine.

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“Second Base” was a clean and jerk ladder complex, with 1 power clean, 1 hang clean, 1 squat clean and 1 jerk, all done without putting the bar down. There was one woman who kicked complete ass and got up to 195. 195. I was so impressed. A couple of our girls PR’d, including one girl who double PR’d, which is incredible after having already tired herself out going up the ladder and with having to do three cleans! She had a whole bunch of people from our box cheering her on and she said it helped push her through.

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I love CrossFit competitions for so many reasons, but one reason in particular is the support that everyone gives all of the athletes. This especially showed on this ladder.  As athletes got higher and higher in weight everyone came forward to cheer them on, not just their own teammate. When the woman who got 195lbs attempted 205, the whole box erupted to cheer her on and help her shake it off when she didn’t make it.  When one of the guys went for 265 and got it, everyone cheered, even his competition. I love that.

I also love CrossFit Comps because I find them so incredibly inspiring. Seeing people push past that “dark place” where they feel they can’t go on anymore, to keep going and truly dig deep to give it their all. All those months of hard work paying off. The look on their face when they finish and are proud of what they accomplished. I find it truly moving. The couple that ended up winning it were recent additions to my box, after having moved from a different box in Boulder. The female qualified for the games last year, but couldn’t go because of her work (she’s a marine). Watching her do butterfly pull ups was truly beautiful. She moved so gracefully and so fast, we all just watched her with our jaws dropped to the floor. It was also great to see just how proud of her her boyfriend was (who is also ridiculously good at CrossFit). I love seeing couples that are that supportive and proud of each other.

Two girls from my box asked me this weekend if I wanted to do two different competitions with them in may. My response was that I don’t have pull-ups, doubleunders or hand stand push ups solid enough to compete. But, I’m gonna try hard as hell to get them up to par by April (at least enough to qualify to compete) and I would let them know. By Apri 1st my goal is to have 10 pull ups, 20 double unders strung together and at least 2 hand stand push ups. I am not quite sure if it’s possible, but this weekend really made me want to get out there and give it all so I’m gonna do all I can to get there.

What motivates you to compete?

What sport/type of competition do you like watching best?

Caveman Cafeteria Meal Delivery – 50$ Off PROMO CODE

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Imagine every city in the US having a vertical farm, so that all produce can be grown locally and organically, with a kitchen at the bottom to produce natural, wholesome food. That’s the vision that Caveman Cafeteria: Where the Hunters Gather, a Denver based gourmet Paleo company is aiming to achieve. They are hoping to become a household name over the next 25 years, creating delicious meals that can be delivered to your door for a simplified, healthy lifestyle.

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I had the pleasure of first discovering Caveman Cafeteria in May last year. I liked them so much that I wrote about them here, on the blog. Last Friday they were one of the vendors that came to the Chris Kresser talk that I attended. I chatted with the owner about their paleo meal delivery, which delivers 40 meals per month to people living in the Denver Metro Area. Some of their meals include: Curried Chicken Salad, Pepper Crusted Beef Steak with roasted red peppers and asparagus with garlic aioli,  Irish Lamb Stew, Slow Roasted Wild Boar and so much more.  The menu changes regularly, so you won’t get bored eating the same things over and over again.

The owner offered me a $50 off promo code, which reduces the cost of the meals to $12.40 per meal. No excuse to not eat healthy, wholesome foods if you can have it delivered to your door! Click here if you are interested and enter the promo code “BeAboutIt”. It’s time to start treating your body right so you can finally see just what you are capable of.

Thanksgiving Break Recap

I know. I realize it’s Wednesday and Thanksgiving break ended a couple days ago, but it’s finals season and as much as I would prefer to be blogging, any free time I have is devoted to CrossFit and even more studying. Life is so fun right now…. not. Luckily, I had a great week off last week to squeeze in some fun before the next two weeks of my second to last finals ever (thank god). I celebrated Thanksgiving with the new boy in my life (like how I snuck that in there?) at his sister’s house in  Denver.

We started the day off with a turkey trot of our own in an attempt to counter act all the food we would be cramming in our faces soon enough. It was a gorgeous day, so I was glad to spend some time outside

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I didn’t have to cook anything, which was kinda nice to be able to just sit back and have people bring me food. Though at the end I felt a little like Jabba the Hut.  The food was delicious and included a maple bacon wrapped turkey. It. Was. Amazing. And the gravy was even better.I could have eaten it plain. I took home a big tupperware of it and have been putting it on everything I eat.

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I’m usually not a big fan of black friday. I think it’s hilarious (in a bad way) that a day after we celebrate and be appreciative of everything we have to be thankful for, we go out and fight people over items we feel we need.  That being said, I did head out to buy something on Friday to take advantage of some deals. I got new snowboard boots and bindings! During the course of putting the new ones on, I was told that I had been set up improperly and had been riding the wrong way this whole time. At least I found it out at some point!

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So on Saturday I headed up to Copper Mountain and the day could not have been more perfect. I started the morning with a beer at 9:30, because that’s what you do when you snowboard.

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Then I tried out my new binding set up and boots. It made SUCH a difference and I was able to get off the beginner greens and onto the intermediates. Black Diamonds here I come! (Not really.. I’m still scared to go too fast). It was a great relaxed day, with a couple runs, then a beer, then a couple more runs and another beer. I like this whole snowboarding thing.

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On Sunday, me and the boy decided to go get some trail running in while the ground was still free of snow. We went out to Matthew Winters Trail in Morrison, CO. I highly recommend it. It’s a 5 mile loop that allows bikers and runners, with some challenging terrain to keep you entertained. It had a nice incline that made me feel like I was dying from breathing too hard and left my booty a little sore after, which is my favorite.

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But every time I started to want to stop, I would look ahead and realize my companion was wearing a 30lb weight vest like a crazy person and still trudging on, so I pumped my arms hard and pushed through.

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Going down was a lot more fun. We made it down just as the sun was setting on a beautiful weekend, with a lot to be thankful and appreciative for. Hope you all had a wonderful break 🙂

Winter (Running) is Coming!

Confession:  I have never seen one episode of Game of Thrones… but I am still familiar with way too many of the phrases/characters due to nerdy friends and coworkers. This morning I woke up to a brisk 35 degrees. I was going to go do CrossFit, but I checked the WOD and it consisted of a lot of hand stand push ups. I don’t have too much interest in that type of CrossFitting, so I decided to hit the trails instead.

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It was grey and chilly, so I bundled up. I usually only wear long pants and gloves unless its under 40 degrees, so it just barely qualified today. Especially since I’m not used to this cold weather. Winter is right around the corner. I’m sure it will snow soon enough.

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You could definitely see how the floods that racked Boulder a month ago had eroded the parts of the trail that went by the creek.

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I’m sure most of this will take a year or more to even begin to be repaired, especially with winter on its way.  I usually love trail running during the winter, so I’ll have to be on the look out for trails that haven’t been destroyed so I can enjoy some winter wonderland trail action when the snow hits.

How did you spend your Tuesday?

Paleo Buffalo Chicken Spaghetti and a Pumpkin Patch

Today was a gorgeous fall day, with a bright blue sky and beautiful orange leaves. My boyfriend and I decided to enjoy the beautiful outdoors and get in the halloween spirit by going to a pumpkin patch.

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Cottonwood Farms in Boulder offers a corn and hay maze, lots of farm animals, and a pumpkin patch with some gorgeous pumpkins. Somehow my boyfriend has made it 29 years without ever carving a pumpkin. That is unacceptable to me and my love of fall activities. We will definitely be fixing that this weekend with the two perfect pumpkins we picked out.

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Tonight I made one of the most delicious paleo recipes I have made yet. Unfortunately, it just looks like mush on film, but I PROMISE you it is worth it. I have to give credit to PaleoOMG for this one.

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Paleo Buffalo Chicken Spaghetti

  • 1 large spaghetti squash, cut in half lengthwise
  • 2 tablespoons fat (I used duck fat)
  • 1 pound boneless, skinless chicken breasts, cubed
  • 2 garlic cloves, minced
  • ½ sweet onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 stalks of celery, finely chopped
  • ½ cup hot sauce
  • salt and pepper, to taste
  • chopped green onions, to garnish
  • sprinkle of red pepper flakes
For the mayo (this will render about ⅔ cup mayo)
  • ⅔ cup avocado oil
  • 1 egg
  • 1 teaspoon lemon juice
  • ½ teaspoon dijon mustard
  • ⅛ teaspoon garlic powder
  • salt and pepper, to taste

1. Cut spaghetti squash in half length wise. Place them face down on a baking sheet and cook at 350 for 25 minutes.

2. Put coconut oil in a pan with cut up chicken. Cook until the chicken lightly cooks on the outside, with no more pink showing. Cut up garlic, onions, carrots and celery and add to pan.

3. Mix the ingredients of the mayonnaise in a bowl, whip lightly until thickens.

4. When onions are translucent, add the cooked squash to the pan, mix in the mayo and the hot sauce. Cook for about five minutes and enjoy!

Trust me, take a leap of faith on the mushy yellow heap and make this recipe. I promise it will not disappoint.

Do you like fall activities? Do you have a special fall ritual?

Jam Packed Weekend – Contract Competition and Race Day

It is barely after 5pm and I am ready for bed. I am pooped. This weekend was a busy one, and I loved it that way. It started off Friday with the first snow of the year! I was only two days off in my prediction.   This is the view from my law school, not to shabby eh?

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Friday was spent in the school’s library prepping for my first ever contract drafting and negotiation competition. Ya, you read that right. Although I usually try to hide it on the blog, I am kind of a nerd. Saturday started bright and early with three rounds of negotiating a fake merger agreement. The nerdiness continues when I say that I LOVED it. Just like before a race, my stomach was all nerves before each round but then once me and my opponent started talking I just got in the zone and time went by so quickly.

After the nerdfest was over, I drove down to Denver to pick up my race packet for the Hot Chocolate 15k/5k! I met up with my coworker who is running the 5K. They gave us some pretty awesome sweatshirts as part of our swagbag. If you plan on running this race, know that the sweatshirts run a little small!

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This morning I was up at 6 to head down to Denver to run the race! I’ll do a full race update once the pictures are in, but it went ALOT better than I had expected. I was so nervous, as I have only run more than 6 miles 5 times the entire past year. All I gotta say is that the race day adrenaline/competitiveness can really help!  My boyfriend came down to meet me at the end of the race to enjoy the chocolate fondue and hot chocolate they give you (hence the name of the race.)

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What did you do this weekend?

Any snow yet where you live?

Outdoor Stair Master

Yesterday afternoon I got a call at work from my boyfriend asking if I wanted to go trail running after work. I have begged him to go trail running with me for ages, so I was super excited and immediately said yes, even though I had already lifted that morning.

I always forget that it stays late till at least 8 o’clock during the summer, leaving plenty of time for outdoor activities after work.  We headed to Mt. Sanitas in Boulder, excited to run some trails.

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We probably should have read a description, as what we encountered was more like an outdoor stair master.

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We ran any part that didn’t have stairs, but the stairs were too high/un even to fully run up. Even without running, it hurt my poor sore legs. I definitely had to put my head down and power through towards the end, but we made it to the top in just under 26 minutes.

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And it was all worth it for the great view of our beautiful city.

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We ran down the other side, which is a little longer but far less steep. We made it back just as some dark clouds were rolling in and lightning was dancing in the sky around the mountains. It was a great way to end a stressful day, getting out into the wilderness, pushing any worries out of my mind and focusing solely on forcing my body to its limits.