CrossFit Frustrations

Patience can be hard.  As I’ve mentioned before, I have a nasty little habit of giving up on something if I don’t get it right away. I’m trying to kick that habit by continuing to get better at snowboarding, but  recently I’m noticing those familiar frustrations are sneaking into my CrossFit workouts. And they’ve brought their  nasty little friend jealousy.

Image I can’t squat.  I have a distinct memory of a conversation I had in high school with my friend Cameron trying to figure out why she could just hang out in a low squat so easily and when I tried I would just role backwards. At the time, we came to the conclusion it was because I had wide hips that made me unsteady compared to her narrows ones. Now I’ve learned that’s not the case, that it has to do with hip flexor mobility, strong glutes and hamstrings etc etc. But some days, I still feel like just chalking it up to my wide hips and throwing in the towel would be way easier than to carry on trying.

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I’ve made some good progress, but with each step I take forward my coaches ask more of me and it’s another step backwards. Sometimes the nature of always being able to improve on a skill can be exhausting.

Today I finally started to feel like I was getting below parallel with heavier weight consistently, when I got told that my feet point out in a duck position too much and I need to make them parallel facing forward. I tried it, and found I was back at square one.  I stood there wanting to ask my coach if it really f*&king matters how my feet point if I was still getting low and getting stronger?

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But I didn’t, because I know better. Of course it matters. There are no shortcuts to success. Proper form is an essential foundation if I want to keep getting stronger, so if that means going back to square one so be it.

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Yesterday I stayed after the WOD to do some more work during open gym. Our  box has a special program for our “competitors” aka the most elite atheletes in the gym. They were going through a WOD while I was doing my own thing and I watched as they moved seamlessly through rope climbs, pull ups, hand stand push ups, pistols… All things that I hope one day to do. Some of the comppetitors only recently joined that WOD, after having made significant improvements in the regular WODs that I attend. I couldn’t help but feel some jealousy at first, mad that I hadn’t been making more progress.

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You can say “I’ve come so far from where I was X months ago”, but sometimes it really doesn’t matter. You aren’t where you want to be and that sucks.  But as I sat there I realized I had two choices. I could sit and be frustrated and jealous and pout that I wasn’t getting better fast enough… or I could keep focused, bust my ass more in work outs and trust that if I give it my all it will come. So, I took a moment to acknowledge my frustration, and then tried to push it out of my mind. More mobilizing, more technique work and more determination. It will come and it will be more rewarding if I know I didn’t take any short cuts to get there.

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2 thoughts on “CrossFit Frustrations

  1. Pingback: Long weekend and recommitting to Paleo | BE ABOUT IT

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