A Week of PR’s

Well hello there! Sorry it’s been a while, it’s not you, it’s me. I’ve been ridiculously busy at school, work and in general  kicking ass and taking names. I know, I know.. I’m been cocky but I feel I’m allowed to brag a little since this week I got four PRs in Cleans, Jerks, Front Squats and Back Squats. I’ve had a couple people ask me if I am still doing the Oly Comp and all I can say is hell yeah, I am! It’s less than two weeks away and I am slightly terrified, but I signed up to push myself outside of my comfort zone and get a foot in the Oly Lifting Door, so here I am. I’m not expecting to do anything crazy as far as heavy weight goes, but I do feel like for me it’s finally all starting to come together. My squats are getting lower, my hips are thrusting faster (haha) and I’m getting my elbows up in record time (for me).

This past week I took advantage of the open gym at my CrossFit box and went in for two separate workouts on Sunday. The first one was just Cleans, trying to actually find my one rep max, front squats and presses. The previous time I did this I was at 103. That was one month ago. On Sunday I got 115 and was so close to 120! I came in later that day to attempt 120 again because I couldn’t get it out of my mind, but still couldn’t quite get it. I stepped away, did a WOD to take my frustration out and know that in a little bit more time that 120lb clean will be mine.

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I also PR’d with Front Squats with 105 (Yes I know its weird I can clean more than I front squat, that’s my main problem), finally was able to squat my body weight (140), which has been like a 7 month goal and this morning I got a 120lb Jerk. Now if I can just bring my clean up to 120, I will be all set for the comp!

I’m also going to take the plunge and invest in some real Oly Lifting shoes. My CF Coach had me try front squatting with 5 lb plates under my heels and it made a world of difference. I will definitely still work on stretching out my hammies so I don’t need that extra boost that the shoes provide, but until then I think the shoes will definitely help me and I’m looking for any help I can get before the comp.

Now, question for you. Up to this point, all my shoes are pink. I’m not quite sure how that happened, because I don’t own any pink clothing outside of gym items. Should I keep in the pink trend with my lifting shoes, or go for the black and whites?

Pink

black

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3 thoughts on “A Week of PR’s

  1. The pink in the gym… it’s to remind everyone that you’re a lady, with lady parts, because some people get confused about that when you lift heavy things. I’m not against pink, per se, but perhaps it’s time to branch out? If only the marketing departments realized how great they would look in teal, or purple, or other acceptably feminine colors. 😉

    And congrats on the PRs!! I’m excited about your upcoming comp!

  2. That’s awesome that you’re doing so well with your weight! You’ll get that 120 in no time at all! I can’t wait to hear about your competition – I’ve never heard of anything like it before and I’m excited for you to push it and rock it! 🙂 Duh, pink, hands down. They aren’t the cutest of shoes (sorry, lol!) so at least making them pink will be helpful!

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