A look back on May Goals and mental barriers

I realize it’s half way through June, but I thought I’d look back to see how I did on May goals. I’ll be honest, I only made half of them. I got my running a bit more on track, able to do the 8 min miles again. I still need to bring it down to 7:30, which used to be my “norm” for 4-6 mile runs. One step at a time though

. I also managed to finally gain enough muscle in my back to successful do unassisted, no kipping pull up. My back/arms have always been my “trouble spots”, so I’m excited to finally see some change.

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Unfortunately I wasn’t able to get my clean to 110lbs. I did a lot more combination sets (clean, to front squat, to push press) so it was more cardio focused and not as heavy weight. I’ll just recycle that goal again for this month and hopefully will be able to achieve it.

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I also wasn’t able to get to 135lb squat without the assistance of chains. Sometimes it’s just a matter of getting over the mental blocks and forcing yourself to believe you can do it. I think that I have a lot of trouble with immediately thinking “Oh, I can’t do that” when things get difficult or I try something new. I have to work harder to push through that mental barrier. Once I do that, I am sure I will be able to achieve my goals.

Yesterday, I had one of those moments when, during my saturday training session, I was told to do plank push-ups. That’s where one person planks, while the other person uses their body to do elevated push ups. The idea sounded crazy and impossible, as the person planking has to resist the pressure of the push-up and just because I suck at push-ups. My partner was a girl who I work out with every Saturday who always pushes me to my limits. I truly enjoy the challenge and fun of our weekly workouts. I didn’t want to let her down, so I had to try it. Turns out I didn’t collapse onto the ground and we made it through three rounds, with each round both of us planking and doing the pushups. Just goes to show that the body can achieve more than the mind realizes.

Did you have May goals?

What were they and how did you do?

Do you ever find yourself fighting mental barriers?

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One thought on “A look back on May Goals and mental barriers

  1. Pingback: Paleo Sweet Orange Salmon | BE ABOUT IT

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