Over the weekend I watched the documentary Hungry For Change. I’ve watched a TON of “food” documentaries in my day, but I’d definitely still recommend this one. One of the reasons is because it discussed the mental struggle behind obesity (hence the quote from a psychologist from the movie as my title) and the fact that many people use the high fat/high sugar foods that send happy signals to the brain as therapy, instead of addressing the issues in other ways.The food industry capitalizes on this psychological problem, as well as designing their products to make us addicted. It also gave a more simple “how to” for eating healthy (aka what I like to call “J.E.R.F – Just Eat Real Food”).
Some of the best take-a-ways from the movie I found were:
~ On average, we (Americans) consume 150lbs of sugar a year. The level of sugar in our everyday foods is ridiculous. The other day I was trying to buy chicken stock only to find it had cane sugar added to it. A recent Princeton Study showed that sugar is in fact addictive and had a similar addictive effect on lab mice as drugs.
~ 90-95% of “dieters” end up gaining the weight back. It discusses the various reasons behind this, but the one I found most interesting was the problem with Diet Sodas. The artificial sweeteners in Diet Sodas actually cause you to crave sweeter things more, as you become desensitized to naturally sweet things like fruit. In mice, artificial sweeteners increased food consumption in meals that occurred after consuming the sweetener. This, besides the negative effects of artificial sweeteners in general, make it something to definitely have in moderation, if at all.
~ MSG, which is present in 80% of flavored food, is used in mice studies to fatten mice, as it excites the part of the brain used in fat production (as well as making us happy). Look to see if some of your favorite foods contain monosodium glutamate (MSG)
~ We are the first generation who might not have a longer life expectancy than our parents due to the increase in obesity related diseases/health problems.
Part of the film talked about using juicing as an important way to get in vegetables. I personally don’t like juicing, since it leaves a lot of the fibrous parts of the veggies/fruits behind. It did, however, inspire me to start making green smoothies every morning/another around 3 when I start to fade in the afternoon.
A lot of people have asked me if it actually tastes good. Surprisingly, yes! The cinnamon and ginger help make it not only tolerable, but enjoyable. Especially if you add a banana for some natural sweetness.
It seems to be working as it helped me get through a tough workout last night, including 25 reps of 180lb dead lifts. Getting closer to my 200lb goal!
With all that said, I hope you all enjoyed the Holiday weekend and ate plenty of foods you enjoyed, even if they weren’t they healthiest. We all gotta indulge now and then! Moderation is key 😉