One Year

One year ago this weekend I broke my ankle running to my friend’s defense in a pair of 4 inch heels and started 4 scary months filled with nerve damage, uncertainty, and self reflection. 



This weekend  I urge you to take the time to do something you would miss doing if you woke up tomorrow not able to walk. Go for a walk, a hike, a run. Play with your dog, your kids. If you live in CO, enjoy the foot of snow that is currently dumping on us. get up off the couch and take a moment to be grateful for the amazing things that our bodies are capable of. 


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