I have not been asked by CrossFit Sanitas to endorse this gym. All opinions in this blog are my own
Well guys, I have officially drank the kool aid. Today was the end of week 1 of my 2.5 week CrossFit “Base Camp”. Monday, Wednesday, and Friday at 4:45am I got out of bed and drudged out into the snowy cold and headed towards CrossFit Sanitas like a moth to a warm flame. Monday, Wednesday, and Friday at 6:30am I excitedly texted anyone I knew who was awake at that time (mainly my parents on the east coast and my boyfriend) everything we had done that day, what the WOD had been, what my time was, what technique methods the coaches had used and how excited I was for the next class. Needless to say, I’m hooked.
I thought I’d start out by going over some of the many things I had heard about CrossFit and whether or not I found them to be true.
Myth #1: The coaches lack in training/aren’t educated well enough. FALSE
I wanted to start with this because it’s one of the ones I’ve heard most often and because of the amazing experience I have had with my coach, Dan, so far. My CrossFit box offers an 8 session base camp to all incoming CrossFitters to help teach proper technique. Each workout begins with about a 30 minute “skill” session (this is true for their regular WODS outside of base camp too, I believe). Each day we focus on 3 main skill sets (for instance: deadlifts/sumo deadlift shoulder raise/press or squat/push up/ring row). Dan not only was able to demonstrate each move slowly, while articulating exactly what he expected of us, but would walk around individually correcting each person’s form. Prior to even adding any weight we had to do about 30 air/body weight versions of whatever move we were doing.
Now youmay be thinking – well how do you know what good instruction is? Thanks to my trainer boyfriend, I watch strength and conditioning videos all the time that focus on proper technique. While I am far from having perfect form, I do know the areas I need to improve on and Dan called me out on all of them. He would also continue to do so during the actual WOD, even AMRAP WODs which focus on a high number of reps where your form can easily get sloppy. So, as far as qualified coaches go, I’d give him as an A+.
Myth #2: CrossFit is only for super intense crazy people who like flipping tires, climbing ropes and wearing tiny spandex. FALSE
The group of people in my base camp are so incredibly diverse. There’s 14 of of us total, a surprisingly large number for a 5:30am class, and the participants range from a trainer at CU who wants to know what the fuss is about to a group of amazingly bubbly and motivated moms who want to get more fit to be good role models for their kids to twenty something’s looking for a challenge. Each WOD we do can be adapted to each individuals level of fitness and abilities to make it perfect for people of all ages and fitness level.
MYTH #3: CrossFit workouts only last about 10 minutes and aren’t actually that hard. FALSE
The opposite of the myth above, but also one I have heard (conveniently from people who had never tried CrossFit). Before base camp I also believed that people just came in, did the WOD and left. As I mentioned above, however, there is a whole other section prior to the WOD that focuses on skills and lifting heavier for shorter reps and is a whole other workout in and of itself. While I haven’t tried a non-basecamp workout yet, I’m hoping to try one this Sunday so I can get the full idea of what this pre section is like. Also, a lot of the olympic lifting moves are combined with dynamic athlete moves (box jumps, lateral jumps etc) that will help any athlete improve. Lastly, we are encouraged to stay after the WOD to do some more cardio or work on things not covered that day to help us reach our own individual goals.
Myth #4: CrossFit gyms are small and dingy. Definitely False.
I know that my box is exceptionally nice, but literally I could not ask for a better CrossFit gym. The space is HUGE, brand new, with every piece of equipment you could ask for from competition kettle bells, tons of barbells and racks, boxes, ropes, rowers, sleds and even a turf area. Plus it has childcare. Not all boxes have to be in someone’s basement.
Myth #5: They will pressure you to be Paleo.
My second class we had about a 5-10 minute talk on nutrition. It basically came down to “Do what works for you, but try to follow the basic principle of ‘If man made it, don’t eat it'” Simple. True. No pressure. We also were given a packet on the first day that had further information on nutrition, should we desire to know more, as well as information about lifting techniques we would be learning.
Myth #6 It’s a cult that will suck you in and make you never want to stop. TRUE & FALSE.
I don’t like the word cult, as that has a negative connotation. I don’t associate loving something that is beneficial to your physical and mental health with the dangers of a cult. I do believe that it feeds on human natures desire to work as a community to succeed, while also individually pushing yourself past your own personal limits. I didn’t realize how motivating it would be to be working out with a group of people and how much harder I would push myself when doing it. I also didn’t realize how exciting it would be to see everyone, especially the people who were struggling, complete the workout. It motivates you to work harder, because if they are pushing themselves through the pain, you can too. I remember reading somewhere that a great thing about CrossFit is that the loudest cheers are for the last one to finish. I definitely think that is a reality.
I have so much more to say, but I can save that for another post about what we actually did during each session, but hopefully this helps convince some of you who may have been on the fence to give it a shot.